Tips to Help Prevent Winter Sports Injuries

October 28, 2019 8:42 pm Published by Leave your thoughts

Every year, more than 200,000 people are admitted to hospitals with everything from spinal injuries to muscle strains. The vast majority of these injuries come from winter sports like skiing, snowboarding, ice skating and sledding.

As the snow piles up on the closest mountain, active Nevadans look forward to a few months of winter sports fun. As enjoyable as skiing and snowboarding can be, however, they’re associated with the risk of severe injury for those people unready for the task. Not to worry, though—with a few simple steps, you can maximize your chances of winter injury prevention in Las Vegas, NV.

Keep up your usual exercise regimen

The temptation to relax your exercise routine can be especially pronounced during the holidays, when good food piles up and Nevada turns chilly. To minimize the risk of injury to yourself when you’re slaloming down a hill, make sure you stick to your regular exercise routine as much as possible.

Stay hydrated

Drinking water is your very best friend when you’re skiing and snowboarding. Even though it’s chilly and you may not even be sweating, you’re losing more water than you know. So, drink up!

Stretch before major activity

No matter what you’re doing or where you’re going, it’s never a bad idea to stretch beforehand. Period.

Don’t go in blind

It’s always a good idea to make sure that you’re not heading down an icy mountain without a little training beforehand. Consider taking at least one lesson in whatever winter sport you aim to try.

Go with a buddy

One of the most enjoyable ways to engage in winter injury prevention in Las Vegas, NV is to bring a friend along. Should you take a fall, it’s always good to have at least one other person on the slopes who is keeping an eye on you and watching out for your wellbeing.

Double check your gear

Before your first run, make sure to double-check that all your gear—skis, snowboard, jacket, goggles, gloves, etc.—is functioning correctly and fitting well. Keeping yourself warm and protected are vital in equal measure when having winter sports fun.

Watch the weather

As any Las Vegas resident knows, enjoying some winter sports means driving somewhere first. So, keep an eye on the weather before you head out. Not only can severe inclement weather make your drive tough, but it can also increase your likelihood of injuries when you reach your destination.

Rethink that “one last run”

Most of the injuries that occur in the winter happen toward the end of the day, when your muscles are spent, and your lungs are tired, but you’re desperate to squeeze in one last run before you head down the mountain. It’s essential to know your limits and, by extension, know when to call it a day.

The fast track to feeling better

Winter injury prevention in Las Vegas, NV isn’t always possible. When the worst happens, you can trust Bernard Ong, M.D., the area’s premier orthopedic surgeon. ACL surgery, arthroscopic surgery, knee replacement—we do it all. When you need to feel better fast, put your hands in the expert care of Bernard Ong, M.D. Call us today to find out how we can help you.

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