Bad Habits That Can Cause Neck Pain

January 29, 2020 10:44 pm Published by Leave your thoughts

Whether your job is very physically demanding or you spend most of your day at a desk, chances are you’ve experienced some neck pain from time to time. Neck pain issues in Las Vegas, NV are very common, and there are many different things that can cause these issues to develop. Learning more about the habits that cause it can give you the information you need to prevent and reduce neck pain.

Neck pain and stiffness can develop for a variety of reasons, but there are things that can alleviate that pain. One of the best ways to address neck pain issues in Las Vegas, NV is to understand some of the bad habits that can cause neck pain and figure out how to correct these behaviors. Here are some of the habits that commonly contribute to neck pain and stiffness:

  • Improper exercise form: Regular exercise is very important when it comes to your overall health, but the wrong exercise techniques can wind up doing far more harm than good. Using the wrong forms when you’re doing exercise can put strain on your neck and even lead to injury. Make sure you’re using the right exercise techniques to protect your neck. If you feel pain or discomfort in your neck while you’re exercising, stop immediately to avoid injury. It’s also important to stretch your neck, back and shoulders after exercise.
  • Prolonged device usage: These days, it’s not uncommon for people to spend hours on end looking down at cell phones, tablets and e-readers, and all of this device usage contributes to neck pain and stiff neck in Las Vegas, NV. To reduce neck pain, try limiting the time you spend using your devices. When you are using electronic devices, change your positioning so your device is at eye level and you don’t have to look down for long stretches of time.
  • Bad posture: Bad posture puts undue stress on your neck, back and shoulders and leads to all kinds of problems. Adopting good posture can take time, but it’s worth it to invest some energy into better posture habits. Keep your back and neck straight and keep your shoulders down when you’re walking or sitting. When you’re working at a computer, make sure the monitor is at eye level so you don’t have to look down at your screen.
  • Uncomfortable sleep positions: A good night’s rest can do wonders for aches and pains, but sleeping in the wrong position can make neck stiffness a lot worse. Make sure your head is propped up with a pillow that keeps it even with your shoulders. If you’re taking a nap in a chair, in the car or on a plane, use a pillow that will prop your head up and minimize strain from slumping over.

Get neck pain treatment

If you’re dealing with neck pain issues or stiff neck in Las Vegas, NV, reach out to Bernard Ong, M.D. for professional treatment and relief. Our office has been serving patients since 2006 with personalized orthopedic treatment plans. Give us a call to schedule an appointment for neck pain treatment.

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