Make Orthopedic Health a Priority in the New Year

January 8, 2020 10:13 pm Published by Leave your thoughts

Happy New Year to you all! We hope 2020 brings you a year of happiness and health.

In this New Year, we suggest you consider making your orthopedic health a priority. There are millions of people throughout the United States who suffer from chronic orthopedic issues that impede their ability to live their ideal lifestyle. In fact, the leading cause of long-term pain and disability is bone and joint issues. Therefore, if you’ve been feeling pain that just doesn’t seem to go away, make this the year that you finally take action.

Here are a few steps you can take in your life to improve your orthopedic health in Las Vegas, NV this year:

  • Stick to a healthy diet: People who make it a point to stick to a healthy diet after years of eating poorly are often surprised at just how much of a difference it makes in their lives. You don’t have to make a sudden change—start by gradually incorporating some healthy foods into your everyday routine until you’ve reached the point where you have made some significant changes. Depending on your current diet, it might not even take all that much of a change to make a big difference. Remember that there’s more to worry about than just calories—make sure you’re getting all your essential vitamins and minerals, too.
  • Live an active lifestyle: When you combine exercise with a proper diet, you’ll notice a massive difference in how your body feels. This is perhaps the best way to improve your health—exercise not only helps your cardiovascular system, but also works your musculoskeletal system in a way that helps you prevent injuries and constant pain. Make sure you start slow if you’re jumping from a relatively inactive lifestyle into the world of exercise—ask a doctor or a trainer about a workout routine that will work for you. Remember to stretch before and after your workout to improve your flexibility, and avoid high-impact exercises if you are dealing with orthopedic issues. Weight training is an excellent type of exercise that will have a low impact on your joints.
  • Consider the clothes you wear: Believe it or not, in some cases, the clothes you wear each day can have a big impact on your joint health. If you wear high heels every day, for example, that could take a toll on your feet and toes. Make sure any shoes you wear fit well so you don’t cut off circulation. Anything you wear should be comfortable and functional, not limiting your movement.
  • Practice healthy habits: There are all kinds of little things you can do in your everyday life to improve your bone and joint health. Maintaining proper posture will be better for weight distribution and ensuring a straight spine. Avoid carrying around too much weight with you, and make sure you have a mattress and pillow that promote healthy spinal alignment.

For more orthopedic health tips in Las Vegas, NV, contact the office of Bernard Ong, M.D. today.

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