The Top Reasons Women Should Strength Train

October 26, 2020 9:51 pm Published by Leave your thoughts

Women’s fitness programs are often cardio-heavy and designed to help them lose weight. While cardio helps with weight loss, it’s not as beneficial for overall health as some other workouts. In addition to doing some cardio, doctors agree that women should strength train in Las Vegas, NV. Continue reading to learn a few of the advantages of strength training:

  • Bone density: Many women begin to lose bone density as they age, which can lead to osteoporosis. The best way to strengthen bones and prevent osteoporosis is to do some weight-bearing exercises. Speak to your doctor about the right exercises to strengthen your bones without putting too much stress on your body.
  • Muscle mass: Maintaining muscle mass as you age can prevent injury, improve range of motion and make daily activities easier. Many women fear that strength training will make them look too bulky, but that’s not the case! A strength training program will simply make your daily routine easier and pain free.
  • Weight loss: Much like cardio workouts, which are known to be good for calorie burning, strength training for women in Las Vegas, NV can help with weight loss. Along with burning tons of calories, strength training increases excess post-oxygen consumption (EPOC), which helps the body lose excess calories after the workout is over.
  • Sleep quality: If you have trouble falling asleep or staying asleep, consider doing some strength training. Studies show that women who do strength training workouts get better sleep at night, contributing to improved overall wellness.
  • Energy levels: Unless you overexert yourself, exercising releases endorphins that boost your mood and energy. Unlike some workouts that drain your energy and leave you feeling tired, strength training can be completed in as little as 30 minutes, leaving you feeling energized throughout the day.
  • Functional strength: Another top reason why women should strength train in Las Vegas, NV is to ensure they have enough functional strength to get through the day. Strength training helps with your ability to do everyday tasks like mowing the lawn or carrying toddlers around.
  • Stress levels: Studies by the American Psychological Association show that women are more likely to show physical symptoms of stress, like headaches and upset stomachs. According to new research, adding strength training to a workout regimen can drastically reduce stress and any associated symptoms. Keep your mind and body healthy with some daily strength training!
  • Confidence: A lack of confidence often begins with one’s physical appearance. One of the best ways to improve your appearance and help boost your confidence is by incorporating some strength training into your daily workout.

Need help with your strength training? Visit Bernard Ong, M.D.

Whether you’re getting into strength training for women in Las Vegas, NV for the first time or you’ve been doing it for years, choose Bernard Ong, M.D. for all your sports medicine needs. Dr. Ong’s years of experience paired with his friendly staff are just part of what make us the top orthopedic and sports medicine team in the area. Reach out to learn more or schedule an appointment!

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