Common Running Injuries and How to Avoid Them

March 25, 2021 1:51 pm Published by Leave your thoughts

Running is a passion for many people. Whether you’re running almost every day or just once every now and then, it’s always important to be aware of common running injuries. Any injury could upset your running routine or cause long-term damage if not treated properly.

Running injury prevention is easy as long as you remain aware and careful during your Las Vegas, NV runs. If you do experience an injury, however, it’s important to see an orthopedic doctor. This is true no matter the scale of your injury.

Hamstring strains and similar injuries

Hamstring injuries are quite common among runners. These injuries occur when the hamstring muscles, which are located on the back of the thigh, have been worked too hard. Hamstring injuries are usually painful and may stick around if not treated correctly. The injuries can make it hard to stand and could even cause bruising on your thigh.

Hamstring injuries usually occur when your muscles haven’t been stretched properly before a run. Having a proper stretch and warm-up before your run is the best way to prevent a hamstring injury. If you’ve experienced a hamstring injury, it’s best to rest the leg and schedule an exam with an orthopedist.

Knee pain

Knee pain is common in adults, especially the older you get. To prevent knees from getting weak too soon, make sure to take care of them during your runs. A common knee injury among runners is called “runner’s knee,” which is marked by pain under the kneecap that worsens after a run. The best way to prevent this running injury from getting worse is to ease up on your runs in Las Vegas, NV. It might be tempting to keep pushing yourself, but that could risk further injury.

Other common knee injuries that runners experience include iliotibial (IT) band syndrome and patellar tendinitis. It’s best to see a doctor and get a proper diagnosis about your knee injury.

Sprained ankle

Sprained ankles, for the most part, result in light pain and can be easily treated. These injuries could be caused by stretching too much or tripping during a run. If you’ve experienced a sprained ankle, it’s best to stay off your foot for a little while. Those with sprained ankles might experience swelling, bruising or a number of other symptoms. Though sprained ankles aren’t often serious, it’s important to treat the injury with proper care and therapy.

Falls and scratches

When you’re jogging on an unfamiliar trail, you might be unaware of any holes or other hazards. These hazards could cause you to trip during your run, which could result in scratches or even broken bones. If you’re jogging in the woods or somewhere far from home, it’s usually a good idea to bring certain materials along in case of an injury. These could include bandages, antiseptic cream and more.

The best way to avoid injuries from falls is to be aware of the terrain you’re running on and avoid any hazards when possible.

Running injury prevention should be a top priority during your Las Vegas, NV runs. If you’ve experienced an injury, make an appointment with Bernard Ong, M.D. today to get it checked out.

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