As we get older, our bodies tend to be a little more brittle and a little less happy to move around as much. That doesn’t mean we can’t maintain our mobility, but it does mean that we need to do a little more work to keep our mobility up, including keeping joints healthy in Las Vegas, NV.
Our joints are what connects our bones together, and they’re also the part of our bodies that facilitate movement. There are many parts of our joints that allow for this to happen, including cartilage and nerves. When cartilage wears thin, the nerves send an alert to the brain in the form of pain. To avoid the pain of movement getting on your nerves, here are some tips for maintaining healthy joints as you age in Las Vegas, NV.
Stay physically active
Staying physically active is important for keeping joints healthy in Las Vegas, NV. It might sound counterintuitive at first—after all, isn’t movement what causes the cartilage to wear out and your nerves to send pain signals? In truth, it’s actually the opposite.
The reason for this is that physical activity strengthens the muscles around the bones, which in turn helps support the bones and prevent them from putting too much pressure on the cartilage between them. While too much strenuous activity at one time can be detrimental if taken to the extreme, consistent physical activity will ensure the muscles stay strong enough to properly support your body and the bones around the cartilage.
Regular exercise also helps with regulating weight. For anyone who is overweight, losing weight can have a significant impact on joint health. For example, studies have shown that for every pound of body weight lost, the load on the knee joint is reduced by an equivalent of 4 pounds.
You can help keep your joints healthy just by eating the right foods. When it comes to foods that are good for joint health, this is one instance where something that’s good for you is also delicious.
For starters, healthy eating helps to control body weight, which, as mentioned, is a major factor in joint health. But there are certain foods that specifically help promote healthy joints. These are foods that are high in omega-3 fatty acids and vitamin D. Some examples are oily fishes like salmon, sardines and cod. Seeds and nuts like flax and walnuts are good sources of omega-3, as well. Vegetables like sweet peppers, onions, broccoli and mushrooms are helpful, too.
On the flip side, it’s a good idea to avoid certain types of foods to help keep your joints healthy. Examples of foods to avoid include the usual suspects of a poor diet, including fast food, sugary food and soda, fried foods and alcohol.
To make sure you keep healthy joints as you age in Las Vegas, NV, call the office of Bernard Ong, M.D. to schedule a checkup today. We specialize in treating orthopedic injuries, whether sports-related or not, and look forward to meeting with you.
Categorized in: Joint Pain
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