Common Athletic Hip Injuries and Treatments

July 9, 2021 7:16 pm Published by Leave your thoughts

Hip injuries can be serious depending on the severity, and they may require treatment. It doesn’t matter if you’re playing in the backyard or at a stadium—there’s a range of common athlete hip injuries that could affect you. If you’re in pain, it’s time to do something about it.

Let’s take a look at the most frequent issues and which athletic hip injury treatments are right for your situation.

Most common sports hip injuries

All of the following are possible causes of hip problems:

  • Osteoarthritis: This is a chronic hip pain issue that often strikes older adults. It’s the result of wearing out cartilage that protects bones in the joints. This protective cartilage erodes until the bone is exposed, causing pain when the joint moves.
  • Tendonitis: This pain originates in the tendons surrounding the hip joint. Typically, this is related to IT band problems, which result in knee and hip pain. Tendonitis is often found in long-distance runners.
  • Bursitis: This is a common condition for active adults. This is the result of inflammation of the cushion between the hip bone and the muscle. Bursitis is common for football and ice hockey athletes.
  • Labral tear: A hip labral tear is an injury to the hip labrum, which acts like a bumper around the hip socket. A labral tear can result in groin pain as well.
  • Stress fracture: This is caused by repetitive trauma to the hip bone over time and can be related to long-distance running.

Tips for hip injury treatment

If you’ve experienced a minor, non-chronic hip injury, most likely you can treat yourself at home. Try ordinary remedies like applying ice to the painful spot for ten to twenty minutes once every couple of hours. You may also want to seek over-the-counter pain relievers like ibuprofen or acetaminophen.

For cases where hip pain is persistent, then it’s time to see a physician. Once you’ve received a full diagnosis, you may receive treatments such as:

  • Home exercise routine: Stretching and strengthening the muscles surrounding the hip can be beneficial toward healing. This is considered a safe, conservative treatment plan that’s prescribed to deal with any number of hip injuries.
  • Injectable medicine: For those having issues with persistent pain, your doctor may suggest use of cortisone or platelet-rich plasma. The intention is to reduce inflammation and thereby facilitate recovery. These patients may also be given a short period of activity modification.
  • Surgery: In rare instances with severe injuries, the hip may need to be surgically repaired. The medical field has made huge strides in hip injuries in recent years, and now a variety of non-invasive options are available to repair damaged tissue and even correct bone structures.

When you need athletic hip injury treatments, turn to Bernard Ong, M.D. As an expert in the industry with extensive experience, Dr. Ong is the premier orthopedic surgeon. Our patient-focused services will put you on the road to a pain-free life. By working with a sole practitioner, you know you are getting the highest level of personalized care from Dr. Ong. Call today to learn more and schedule a consultation!

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