Healthy bones are essential to a healthy body. So, what affects bone health, and what are the best tips to keep your bones healthy? Here’s what you need to know.
Factors you can control
The good news is that there are some things you can do to better ensure good bone health:
- Diet: Stick to a diet that is rich in calcium and vitamin D to reduce the risk of osteoporosis and loss of bone density.
- Exercise: To keep your bones healthy, keep them active. Sedentary lifestyles are hard on the bones. Lack of physical activity increases the risk of developing osteoporosis. To keep bones dense, resilient and strong, make it a habit to stay physically active.
- Weight: One of the best tips to keep your bones healthy is to maintain a healthy body weight. Being overweight puts extra strain on your body. Being underweight can increase the risk of bone loss and fractures.
- Alcohol and tobacco use: Consuming a lot of alcohol increases the risk of fractures and breaks and can reduce bone mass. The same is true for tobacco use.
- Medications: Certain drugs can increase the chance of osteoporosis or cause bone damage. These drugs include cortisone, prednisolone, prednisone, certain serotonin reuptake inhibitors and some anti-seizure medications.
Factors you can’t control
Unfortunately, other factors pose more of an obstacle when trying to address bone health:
- Gender: Men are less likely to experience osteoporosis than women. This is mostly due to hormonal changes during menopause.
- Age: Over the years, your bones naturally become weaker and thinner. This is why it is particularly important to do what you can to prevent bone loss.
- Ethnicity: The risk of osteoporosis is higher among women of European and Asian descent.
- Family history: The Centers for Disease Control & Prevention (CDC) reports that having a family member who has osteoporosis or who has broken a bone increases your risk of poor bone health.
Tips to keep your bones healthy
Review the list of factors you can control. What changes could you make to your lifestyle that would decrease your chances of bone loss, osteoporosis and bone breaks? Consider making one small change each day or each week. Take a 10-minute walk to get more active. Add orange juice to your breakfast routine. Even slight adjustments to your daily habits can make an impact over the long term.
What about the factors you can’t control? Partner with a trusted orthopedic specialist to monitor your bone health. If there are several uncontrollable risk factors in your life, it is especially important to monitor your bone health and follow extra tips to keep your bones healthy. Your orthopedic specialist can provide personalized care to help you feel your best.
Reduce your risks
Get more tips to keep your bones healthy from Bernard Ong, M.D. With extensive experience, Dr. Ong is the premier orthopedic surgeon in Las Vegas. He specializes in orthopedic surgery, sports medicine, arthroscopy, meniscus surgery, ACL surgery, knee replacement and more. As a sole practitioner, you know he will provide the highest level of personalized care. Call today for more information about bone health and how you can keep your bones strong and healthy for years to come. Reach us at 702-796-7979.
Categorized in: Bone Health
This post was written by Writer