Foot and ankle injuries can affect anyone. Common foot injuries to look out for include Achilles tendonitis, ankle sprains, stress fractures and more. If you experience a foot or ankle injury, it’s important to visit an orthopedic specialist right away for treatment. Those injuries will only get worse if not addressed. Read on if you’re interested in learning more about some of the more common foot and ankle injuries:
- Sprained ankle: A sprained ankle is the most common foot and ankle injury for a lot of different athletes. This injury occurs when the ligaments of one’s ankle have been stretched too far. A torn ligament can also cause a sprained ankle. While usually considered a minor injury, sprained ankles can still be very painful and prevent a person from exercising for several weeks. The best way to treat a sprained ankle is with rest. Applying ice from time to time can be beneficial as well. Even with something as relatively minor as a sprained ankle, it’s important to have a professional examine your injury. Sometimes, an ankle fracture could appear at first as a sprained ankle.
- Achilles tendonitis: The Achilles tendon runs down the back of one’s ankle and connects the bone in the heel to the calf muscles. This tendon is used a lot during physical exercise and can sometimes experience inflammation as a result. When this happens, the tendon may swell up and become painful. Additionally, repetitive Achilles tendonitis could lead to a tear.
- Ankle fractures: Ankle fractures can occur from high-impact stress or as the result of an injury. Symptoms of an ankle fracture include pain, swelling and bruising. Since there are a wide range of symptoms, it’s always best to have a medical expert diagnose your injury. The time it takes for an ankle fracture to heal can vary greatly from person to person. For many people, it takes at least several months for an ankle fracture to properly and fully heal.
- Plantar fasciitis: This injury occurs when the fascia connecting your toes to your heel becomes inflamed. It often causes a sharp pain in the heel that may continue even after long periods of rest. Plantar fasciitis most commonly occurs as the result of high-impact activities, excessive walking and/or extra weight.
- Stress fractures: Stress fractures are often painful and can occur after repeated high-impact activity, like basketball, running, jumping, etc. These are small, thin cracks that occur in the foot, usually in the second and third metatarsals or the long toe bones. It usually takes at least six weeks for a stress fracture to properly heal.
As you can see, there are many common foot injuries to look out for, whether you’re an athlete or not. Taking good care of your ankles and feet can help you avoid the injuries mentioned above. Proper foot and ankle care involves visiting an orthopedic doctor as soon as you experience an injury. If you’re a Las Vegas, NV resident in need of orthopedic care, schedule an appointment with Bernard Ong, M.D. today.
Categorized in: Orthopedist
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