The Most Common Sports Injuries and How to Prevent Them

June 14, 2019 8:17 pm Published by Leave your thoughts

No matter your level of physical activity, there’s always a chance that you might become injured when you’re being active. Whether you’re taking a brisk walk or participating in a sports competition, it’s important to be aware of the sports injuries that you might be at risk of and what you can do to minimize that risk. Read on to find out more about how to prevent injury and treat problems with sports medicine in Las Vegas, NV.

Which injuries are the most common?

While there are particular types of injuries that are more common among people who participate in specific sports, there are two basic categories of sports injuries that are seen across people of all activity levels and types. Sprains and strains are incredibly common and they can affect many different parts of the body, including ankles, elbows, necks, knees and hamstrings. Strains are injuries that affect your muscle fibers, while sprains are injuries to ligaments. Both of these categories of injuries can be painful to deal with, and they have the potential to affect your sports performance long-term if you don’t address them proactively.

Preventing strains and sprains

While you can’t avoid sprains and strains entirely, there are several things you can do to minimize your risk of sports injury when you are being active:

  • Start workouts with stretching and warmups: A lot of people get strains and sprains because they jump into strenuous exercises without first preparing their muscles and ligaments. Just five to 10 minutes of warmup and stretching before you work out can significantly reduce your risk of injury.
  • Take time to rest: Working out is good for you, but that doesn’t mean that you should be doing intense workouts every day. Make sure to give your body plenty of time to rest and recover in between workouts, especially between particularly challenging workouts. Giving your body this time to recover will keep you in better health and reduce the chance that you will suffer from strains and sprains.
  • Consult with a doctor: Doctors who are trained in sports medicine in Las Vegas, NV have the training necessary to help people avoid injury and achieve better health outcomes overall. It’s a good idea to consult with your doctor if you are concerned about injuries or if you are experiencing pain, limited range of motion or stiffness that you think might be the result of a sports injury.

How sports medicine in Las Vegas, NV can help

You can learn more about how to prevent sports injuries and get started with treatment today by reaching out to Bernard Ong, M.D. Since 2006, our office has been treating patients with orthopedic surgery and sports medicine in Las Vegas, NV. We are dedicated to serving all of our patients with the highest quality treatment plans possible. Regardless of what your specific needs may be, we are here to help you. Give us a call today to find out more about our treatment options and to schedule an introductory appointment.

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