Ways To Prevent A Rotator Cuff Injury

A rotator cuff injury is a common shoulder injury that can cause immense pain and limit your ability to move your arm. While rotator cuff injuries are often seen in athletes, anyone can be susceptible to this type of injury. How can I prevent a rotator cuff injury? There are several things you can do to help prevent a rotator cuff injury.

1. Avoid Repetitive Motions

One of the best ways to prevent a rotator cuff injury is to avoid repetitive motions that put a strain on the shoulder. This means avoiding activities that require you to repeatedly lift your arm above your head or engage in other similar motions. If you must do these types of activities, take breaks often and use good form to reduce your risk of injury. In addition, try to vary your routine so that you’re not making the same motions repeatedly.

2. Use Proper Form

When you’re doing any activity involving your rotator cuff, it’s important to use proper form. This means keeping your shoulder in alignment and avoiding any jerking or other sudden motions. Ask a certified trainer or coach if you’re not sure what the proper form is for an activity. Additionally, warm up before participating in any activity and stretch your rotator cuff muscles regularly.

3. Strengthen Your Rotator Cuff Muscles

Another way to prevent a rotator cuff injury is to strengthen the muscles around the rotator cuff. These muscles help support the rotator cuff and can help reduce your risk of injury. You can do several exercises to strengthen these muscles, and you can find many of them online or in fitness books or magazines. You can work with a physical therapist or other healthcare professional to develop an appropriate rotator cuff strengthening program.

4. Use Appropriate Equipment

When participating in any activity that could potentially lead to a rotator cuff injury, it’s important to use the proper equipment. This means using things like weightlifting gloves or straps when lifting weights and making sure that any other equipment you use is in good condition and appropriate for the activity. It’s important to warm up properly before any activity and to cool down afterward.

5. See Your Doctor if You Have Pain

If you start to experience pain in your rotator cuff, it’s important to see a doctor right away. This is especially true if the pain is severe or if you have any other symptoms, such as weakness or numbness in your arm. Early treatment can help reduce your risk of further injury and can also help you heal more quickly. In addition, your doctor can give you specific exercises and other treatments to help relieve your pain and improve your rotator cuff function.

Conclusion

These are just a few ways you can help prevent a rotator cuff injury. If you’re at risk for this type of injury, visit Bernard Ong, M.D., for an evaluation. We specialize in rotator cuff injury prevention and management, among other services. Our goal is to provide you with the care and treatment you need to reduce your pain and improve your function. Contact us today to schedule an appointment.

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