8 Stretches To Do Every Morning To Stay Healthy

Finding time for yourself can be a stretch. But that’s exactly what you need.

Stretching is more than just some much-deserved “me time.” Incorporating a full-body regime can boost your physical, mental, and emotional health. And, most importantly, it leads to drastic improvements in mobility. Not to be confused with flexibility, mobility is the ability to control or change the body’s position. Increased mobility results in better posture and performance while reducing pain from chronic ailments.

To maximize these benefits, build stretching into your daily routine. Morning stretches first thing each day can be especially effective. This should include a combination of both static and dynamic movements.

Reach out toward better wellness by doing these eight stretching exercises every day.

Neck Rolls

Since most people carry stress and tension in the shoulders, this is a great place to start. Stand straight with your arms at your side. With your chin dipped toward the chest, gently roll your head in a clockwise motion. Complete 3-4 circles before repeating in a counter-clockwise direction.

Cat-Cow Pose

This yoga pose strengthens posture, balance, and spine control. Yet it’s ideal for those suffering from a sore back. Start on all fours, rounding your back so that your head is between your arms. Next, exhale and tuck in the tailbone. Repeat 10 times in each direction.

Hip CAR

Controller Articular Rotation (CAR) challenges you to achieve full-range hip mobility. In short, it’s the go-to stretch when your hips feel tight. While on your hands and knees, bend one leg as you lift it to the side. Reserve this motion and repeat.

Quadriceps Stretch

Targeting and strengthening this muscle group goes a long way in reducing sore knees and tight hips, too. In a standing position, bend a knee behind you so that your heel is near your glutes. Grab the ankle and pull.

Knee-to-Chest Stretch

Begin by lying flat on the floor. Keep one leg straight while bending the other leg to your chest. Position your hands just below the knee. Hold for 10 seconds before switching legs.

Behind-Head Tricep Stretch

It’s critical to show your upper body some TLC, too. Extend one arm upward into the air and bend your hand behind your neck. With the opposite hand, gently press the elbow to push your arm further down. Hold before repeating with the other arm.

6T Spine Twists

Twisting motions are used frequently in daily life. Sit in a chair and grab the inside of your left ankle with your left arm. Then, rotate the torso as you extend your right arm up to the ceiling. Since this activity is completed while sitting, it’s a perfect choice for individuals with sore knees.

Child’s Pose

This is a classic way to relax at the end of a stretching session. But it also loosens tight or sore back muscles. Begin by kneeling to allow your feet to lay flat. Rock towards your heels, push your glutes back, and slide your arms forward. Hold for 30 seconds.

Categorized in: Stretches

This post was written by admin