Maximizing Your Recovery After Orthopedic Surgery

After going through orthopedic surgery, it is important to maximize your recovery. This can ensure you get back to your previous state of health and well-being as quickly as possible.

Follow Your Surgeon’s Recommendations

Your surgeon will provide you with a post-operative plan that includes directions on your diet, medications, and physical activities. It is essential that you follow these instructions as closely as possible to ensure a successful and pain-free recovery. Failing to follow these instructions can result in complications and delays that can lengthen your recovery time.

See Your Physical Therapist As Soon As Permitted

Whether you’re recovering from surgery to repair a bone, joint, or muscle, or you have an orthopedic injury that you’ve had for years, physical therapy can help you maximize your recovery and return to the activities you love. You can see your therapist as soon as permitted by your surgeon after you’re discharged from the hospital. This allows the therapist to get a feel for how you’re recovering and what needs to be addressed. It also allows the therapist to prevent the buildup of scar tissue that can lead to more pain as you recover.

Get Plenty Of Rest

Getting plenty of rest is an important part of your recovery after orthopedic surgery. It helps to boost circulation, remove toxins, and reduce the buildup of lactic acid. Sleeping 7-9 hours per night and sprinkling in short naps throughout the day can help your body heal properly.

Stay Active

After orthopedic surgery, it’s important to stay active so you can maximize your recovery. Physical activity can help you build strength, improve your balance, and get back to a more normal lifestyle. The best way to stay active after orthopedic surgery is to follow the advice of your physical therapist. This helps you avoid pain and re-injury during the recovery process. It’s important to remember that it will take a while to get your mobility and strength back to normal. It’s best to be consistent with your exercise routine and to follow the recommendations of your surgeon, physical therapist, and nutritionist.

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